What does keto diet compsed of?

A keto diet may contains a moderate amount of carbs and a higher proportion of energy from natural fats. The protein amount should also be regulated. The keto diet is based on real food rich in protein like meat, fish, eggs, vegetables and natural fats like butter or from fatty foods like avocado, salmon or olive oil. Avoid the carbohydrate rich foods like sweets, sugar, carbonated drinks and starchy foods like rice, bread, pasta and potatoes as an alternative you could accomplish you diet plan by simply eating something like this in a day just as an example.

A very simple way to explain the difference between regular food and keto foods without ruining the meaning of foods is that you substitute the large portion of carbs, rice, potatoes or pasta with vegetables prepared in fats. For example salads with olive oil or vegetables fried in butter, it can really be that simple.

So how much should you eat?

Well, you can eat when you’re hungry until you’re satisfied, simple as that, You don’t need to count calories you have taken and calories you have to loose for balance, you don’t need any pills for weight loss or hungry suppressant’s, no special products and no meal replacements on a keto diet, You only need real food which is keto food.

Another important difference is you don’t have to be waiting until you’re hungry to eat feels easy on keto and eat whenever you feel necessary because your body can now switch directly to burning your body fat when needed instead of starch. On a carb diet you will get sugar cravings and feel tired if you don’t eat all the time. But on a keto diet you get more energy when you’re hungry.

Now once you do it, hunger is the best spice. So eat when you’re hungry until you’re full and then repeat this for as long as you want, maybe your whole life to keep it healthy and fit.

Keto diet is as natural as it can be just like breathing you just have to remember to choose food with very little sugar or starch or no sugar nor starch at all.

Now a common rule is to stay below 20g of carbs per day. And a simple beginners rule to achieve that is to stick to food with less than 5% of carbs.