What does the word keto mean?

Most people have probably heard about the keto diet. It’s the newest secret for weight loss. All the diet plans books and journals are writing about it and the online interests is just shooting. So what is the keto diet? What does keto even mean and how is it done? In this blog you will learn all you need to know. First thing first let’s all be familiar with this term Keto diet

What does the word keto mean?

Basically the body can run on two different fuels. One is sugar from carbohydrates/starches in the food we eat and consume every day and that’s what most people today primarily use as food. Let’s say if they’re eating rice, potatoes, pasta, bread etc. The other fuel is fat. The keto diet is a very low-carb diet, so low in carbs that the body has to switch to mainly utilizing the present fat for fuel. 

For example from real foods like olive oil, avocados, butter, meat, eggs, nuts, etc. Even your brain can become fueled by fat. When the body is out of starch or sugar, fat present in the liver is converted into energy molecules called ketones that fuel and energize the brain, and the diet that outcome of this is called ketogenic, meaning it produces ketones as the source of energy and that’s why the diet is called the keto diet. 

Being fueled mostly by fat as energy develop a state called ketosis, whereas ketosis has many health benefits including that you become a fat-burning machine that utilizes fat as energy as well as you will be in good health. It’s also perfect for weight loss without hunger burning fat 24/7 even when you’re sleeping. Because it gives you a lot of energy that you’ll basically never be exhausted. 

Why the keto diet has suddenly become very popular in the last few years is totally not a new story in town. The foundation of keto is something old that you’ve heard about nearly a million times. It’s a strict low-carb diet, it’s a gluten-free diet, it’s similar to the paleo diet and it’s very close to the old and well-known Atkins diet. The basic idea is super simple and based on real foods. You simply avoid most carbohydrates like sugar, carbonated drinks like soda, processed junk food, bread, pasta, rice etc. and instead you eat protein rich foods like eggs, meat, avocados, vegetables and natural fats like butter.

What is different with keto?

In keto diet is that it’s a supercharged low-carb diet where you can make sure you get the maximum benefits including weight loss. We’ll get into that details later. So keto is simply a supercharged version of an old idea, similar diets have been tried for over a long period of time say’s like decades or even centuries. 

These similar diets keep returning more popular than ever because they work on weight loss and this could have an evolutionary explanations our ancestors did not eat refined carbohydrates or sugar like we are now days, so our bodies may not be entirely adapted to those kinds foods even the modern science proves that it works. On a keto diet most people can lose excess weight without hunger and a series of health issues tend to improve tremendously. 

The most importantly a keto diet is not just used as a temporary fix of excess overweight. Also many people enjoy it and make term it as a long term lifestyle and not just for weight loss, but for long-term health and well-being and staying fit year-round. Most people feel energized by keto diet, full of mental clarity and have consistency levels of blood sugar which is recommended by health experts. Most of the hunger disappears, cravings for sweets foods are reduced, so there’s no need to eat snacks all the time anymore. People save time by being happy with fewer meals. They eat delicious food whenever they’re hungry and there’s not even any need to count calories. 

Most people feel so satisfied on keto diet that they can eat when they’re hungry and still eat less and lose excess weight, they don’t even have to exercise. Now of course some exercise is good for you for health and feeling your best, but it’s not required for weight loss and certainly not on keto diet.

In this blog you will learn exactly how to do keto, what to eat, what not to eat and when to eat, you will learn the common problems that people experience when starting keto, the keto flu and how to avoid it, you will learn how to know if you’re in ketosis and the simple tricks to get there, you will learn about weight loss on keto diet planning and what to expect in the meantime, keto diet results on weight loss and how to speed it up and how to break a weight loss plateau should it happened, you’ll learn about the common mistakes that people make and how you can avoid them to feel great and succeed faster.

Most people confuse ketosis and Ketoacidosis, these are two different scenario and you shouldn't be worried at all when you want to try out keto diet.

 You’ll also hear from a number of top diet planning professionals and health doctors as well as researchers specializing in keto diet planning and low-carb diets who truly understand it that it’s necessary in weight loss and also to make sure you do it as effectively and safely as possible. This simple course will teach you everything you need to know about keto diet plans, low carbs diet plans, weight loss based on keto diet and you can combine it with all the other keto content we have on our blog. It’s really the only source you need for everything about keto diet and low carbs food planning you need for a long term weight loss. We are committed to making keto diet truly simple for the sake of the weight loss. 

 You can check out hundreds of amazing keto recipes as well as for those with poor diet and health there’s also keto diet and low carb with no planning required, just buy the food on the shopping mall near you, cook it according to the simple instructions and enjoy eating it. You’re done. And even if you have special preferences like dairy products-free like milks, butter and cheese or vegetarian keto, we still have you covered with suitable keto diet and low carb diet for weight loss, and you can also just plans your own custom keto meal plans or low carb meal plans for weight loss.

Our goal is to empower people everywhere to succeed on keto diet and low-carb diet like these amazing people with a tremendous weight loss in a short period of time. Whatever you’re doing continue to do. At some point he said, don’t lose any more weight. I lost 180 pounds in roughly 12 months.-I lost 70 pounds. -70 pounds? Wow! I lost 100 pounds in a year. That hunger that I’ve had for my entire life wasn’t there. Her energy level and much like mine, our mental well-being has improved as much as our physical health. I went from 382 pounds to 129 pounds. I would’ve never believed that within my lifespan I would have my life back like this. 

We want to make keto diet and low carb diet truly simple for you and help you succeed in reaching your goals in weight loss in a short period of time. If you are interested in more please keep visiting our blog for a fresh contents on keto diet and weight loss which is about a core idea behind the keto diet and how to become a fat burning machine with just keto diet and low carb diet then you are on the right place. Good luck and I’ll see you soon.